numerosas monturas<\/a> con las que contamos en nuestro cat\u00e1logo. Adem\u00e1s, haremos un estudio profundo de tu vista, para saber si sufres de alguna afecci\u00f3n adicional. <\/span><\/span><\/span><\/p>\n4.- Ajustar la iluminaci\u00f3n de la pantalla.<\/b><\/span><\/span> Todos los dispositivos tienen la opci\u00f3n de regular la intensidad <\/b>de la luz de la pantalla. Dependiendo del espacio en el que nos encontremos, esto deber\u00eda cambiarse para adaptarse a esas condiciones, consiguiendo as\u00ed que se adapten tambi\u00e9n a nuestra vista. Por ejemplo, si el lugar en el que estamos es iluminado, el brillo debe incrementarse para reducir los reflejos sobre la misma. Por el contrario, si la habitaci\u00f3n es oscura o ya es de noche, la luz deber\u00e1 disminuirse tanto como sea posible. <\/span><\/span><\/p>\nSi utilizamos demasiado brillo sin ser necesario, lo \u00fanico que se logra es forzar la vista y generar da\u00f1os a largo plazo.<\/span><\/span><\/span><\/p>\n5.- Reducir el tiempo al que estamos expuestos a los dispositivos. <\/strong><\/b><\/span><\/span><\/span><\/p>\nY como colof\u00f3n est\u00e1 claro que cuanto menos tiempo pasemos delante de ellos, mejor<\/strong> para nuestra vista. Si no hay m\u00e1s remedio que trabajar delante del ordenador, intenta al menos <\/span><\/span><\/span>reducir el tiempo <\/span><\/span><\/span><\/strong>que est\u00e9s delante del m\u00f3vil o tablet. En tu tiempo libre, intenta hacer otras cosas que no exijan tanta concentraci\u00f3n ocular, para as\u00ed dar el descanso que tus ojos necesitan.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"En estos tiempos que corren, la tecnolog\u00eda se ha convertido en una parte esencial de nuestras vidas. Ordenadores en la oficina, en casa, tablets para jugar, tel\u00e9fonos m\u00f3viles para comunicarnos con nuestros amigos y familiares…Un alto porcentaje del d\u00eda lo pasamos delante de una pantalla. Y eso, nuestros ojos, lo pagan. Aqu\u00ed te planteamos una […]<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":null,"ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":null,"ast-hfb-below-header-display":null,"ast-hfb-mobile-header-display":null,"site-post-title":"","ast-breadcrumbs-content":null,"ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":null,"header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[33,19,34,35],"_links":{"self":[{"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/posts\/103"}],"collection":[{"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":1,"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":3890,"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/posts\/103\/revisions\/3890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelovision.com\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}